This is one of the most invigorating and popular types of beverages. This beverage is enjoyed by people from different parts of the world due to its impressive health benefits. This tea has strong ability of soothing digestion, improving the immune system, protecting the body against fungal infections, lowering inflammation, reducing hair growth and boosting dental health among other. Spearmint tea has a sweet taste which is slightly weaker as compared to peppermint, but it has more benefits as compared to peppermint.
Spearmint leaves are also used for producing a highly valuable essential oil which is concentrated with essential organic compounds and nutrients. You can greatly benefit from this tea by taking it regularly. Contrary tote other types of tea which are obtained from dried leaves, spearmint tea is obtained from fresh leaves. The fresh leaves are brewed directly using boiled water.
Some of the important antioxidants and compounds obtained from peppermint tea include mint L-carvone and limonene alongside other types of flavonoids which have a limited amount of menthol. The menthol content of peppermint is relatively low as compared to mint. These compounds are helpful in boosting the overall health of the body. Below are the main impressive benefits associated with spearmint tea.
The powerful anti-inflammatory properties of this tea are useful in settling down any sort of nausea or stomach upset. The process of calming the inflamed tissues as well as optimizing digestion can greatly help in improving the nutritional uptake as well as eliminating bloating, cramping and constipation.
The antioxidants contained in spearmint are helpful in getting rid of oxidative stress. Limonene is also used in countering the negative effects caused by the free radicals as well as increasing the activities of the neurotransmitters. This is beneficial in improving focus and concentration and memory. You should, therefore, make an effort of taking a glass of this tea to clear your mind.
Boosting the immune system
The essential oil obtained from spearmint has potent antibacterial properties which help it in fighting infections. It also possesses antibacterial properties. This is the main reason why you will find many people turning to this energizing and sweet tea.
The powerful anti-inflammatory properties of this oil have made it effective in eliminating pain particularly joint pains and headaches. Spearmint essential oil is also used in eliminating pain and headaches. Anti-inflammatory compounds are also helpful in soothing digestion and sore throats by relaxing muscle spasms in the gut.